These remarkable little legumes offer a substantial boost to your daily diet. Sprouting lentils unlocks a wealth of essential nutrients, making them simpler for your body to process. Compared to cooked lentils, sprouted versions boast higher levels of minerals and protein acids. Sourcing pure varieties ensures that you are steering clear of undesir

Maintaining optimal sight health is crucial as we age. While comprehensive eye exams are essential, you can also support your vision from the inside out with a balanced diet rich in certain vitamins and minerals. Some of the top supplements that benefit eye health include vitamin A, crucial for night vision and reducing dryness; lutein and zeaxanth